Horizon
Horizon
The Truth About Exercise #S49E08
Like many, Michael Mosley want to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week. He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all Using himself as a guinea pig, Michael uncovers the surprising new research about exercise, that has the power to make us all live longer and healthier lives.
Episode 8 of Season 49 from Horizon — available to stream in HD on any device.
Comments & Discussions
Join the conversation
Sign in to leave a comment
No comments yet
Be the first to share your thoughts!
Recommended
Because you liked Horizon
Beyond Skinwalker Ranch
Beyond Skinwalker Ranch
Abraham Lincoln
Abraham Lincoln
African Queens: Njinga
African Queens: Njinga
My Strange Arrest
My Strange Arrest
Round the Twist
Round the Twist
Homicide Squad New Orleans
Homicide Squad New Orleans
Reasonable Doubt
Reasonable Doubt
WWE: Unreal
WWE: Unreal
When Missing Turns to Murder
When Missing Turns to Murder
911: Did The Killer Call?
911: Did The Killer Call?
Explore Content
Search for movies, TV shows, collections, manga, or people
Trending Now